Benefits of manuka honey and propolis

Manuka honey and propolis carry many benefits for body health, most notably:

1. Prevention of stomach ulcers

Manuka honey prevents stomach ulcers, which cause stomach pain, nausea, and abdominal bloating, the leading cause of which is Helicobacter Pylori. Manuka honey has been shown to reduce the risk of being infected with Helicobacter Pylori.

2. Improving gut health

Manuka honey preserves digestive health, as it relieves inflammatory bowel disease (IBD), which causes some symptoms, such as diarrhea, nausea, vomiting, and abdominal pain.

Manuka honey helps eliminate Clostridium difficile, which causes severe colitis and diarrhea.

3. Promote wound healing

Manuka honey and Propolis help in wound healing, reducing the time needed to heal the wound, and, specifically, manuka honey can help heal diabetic wounds, and protect the wound from infection.

4. Relieving cold symptoms

Some people use the best manuka honey to relieve Cold symptoms and ease upper respiratory tract infections, such as colds, acute bronchitis, flu, or others.

Several studies have shown the benefits of manuka honey in relieving coughs associated with the common cold and other upper respiratory tract infections.

5. Maintaining oral health

Manuka honey contributes to the elimination of bacteria that harm the mouth, which may cause dental cavities or gum inflammation, as Manuka honey has antibacterial properties, especially the harmful oral bacteria.

The propolis also preserves oral health with its antibacterial properties, as it helps in reducing the amount of harmful bacteria in those with periodontal inflammation.

6. Helps with Acne Treatment

The propolis possesses anti-inflammatory and anti-bacterial properties, as well as manuka honey capable of countering acne-causing bacteria.

Side Effects of Manuka Honey

Manuka honey usually does not cause any side effects, but overconsumption of manuka honey tablets can lead to:

• Overweight.
• High blood sugar levels.
• Allergic reactions (rare) in case of allergy to manuka honey.

• Precautions of manuka honey tablets

  The doctor should be consulted before taking manuka honey in the following cases:

  • Diabetes.
  • Allergy to honey or bees.
  • Infants less than one year.

  • Storing Manuka honey tablets

    Manuka honey tablets are kept in a cool and dry place away from sunlight.

    What is the difference between manuka honey and other honey?

    Manuka honey contains Methylglyoxal, which gives it its antibacterial properties and is also anti-inflammatory, compared to other honey.

    Sources

    https: www.healthline.com nutrition manuka-honey-uses-benefits#TOC_TITLE_HDR_4

    https: www.health.com propolis-7106541#toc-reduces-acne-breakouts

    https: www.verywellhealth.com health-uses-of-manuka-honey-7501619#toc-dosage-how-much-manuka-honey-should-i-use